After three months with my fitbit I have lost about 12 pounds with the majority of it being fat loss.
I have walked over 1000 miles. Here is proof:
It can be exhausting at times. Definitely one thing that helps is to log all of the food I eat. When I stop logging is when my weight loss plateaus. Just the simple act of logging food seems to help me to eat less. I am not sure why that works but it does. Other things that help are to always walk while talking on the phone... seems silly but really adds on the points. I try not to sit for too long. I will
only watch HGTV while I am on the treadmill or elliptical. I don't always have to be doing fast cardio but I force myself to keep moving.
I have added in more biking lately.. I am hoping that will help keep Achilles tendon issues at bay. I would like to lose about 7-8 more pounds. It might take longer.. as the less you weigh the harder you have to work to lose weight.
