Exercise makes me feel great.. it is get started that is hard. Finding the time to do it and then just doing it. I have found a couple of decent routines from Prevention Magazine. This is a magazine that my mom got years ago.. then if I remember correctly it had mostly nutrition.. now it has a lot of exercise information. The routine I am trying is "Blast off your belly in record time" - http://www.prevention.com/weight-loss/weight-loss-tips/lose-weight-fast-fat-blasting-workout
The exercises use resistance bands and weights. The most interesting one is a take on the old fashioned curtsy. Who knew doing a bunch of good old curtsies could give you a work out. At least the first couple sets were great. I find holding the curtsy a bit helps the burn, and it is easy to remember. The other one I like is the side leg lift cruch.. adding the resistance bands really helps to boos this simple exercise. Try this routine.. it is relatively simple and kind of fun.
