Well it has been a week and things are going OK. I miss potato chips and bread incredibly but I can deal with it. Every time I get tempted I try on my skinny pants -- still too tight. Weight loss so far has been 2lbs. According to Atkins you should lose 10% of the weight you need to during the first two week induction period. My clothing fits better. I plan on staying on induction a little longer than this, they say that it is not a problem.. just don't over do it.