The veggie egg white English Muffin by Lean Cuisine is awsome! It tastes great and has less than 200 calories. To cook it, I take off the cheese and microwave egg and muffin for one minute. Put muffin in toaster for light toasting. Put cheese on egg and microwave for 20-30'seconds. It's a little bit more work but I get a nice slightly crunchy breakfast sandwich!