Well I have been fitbiting a little over a month and so far I love it. Weight loss is at about 2.5lbs and body fat % is down by almost 10%. Fitbit is a fun way to get into shape.. It proves that you don't need any fancy exercise equipment.. you can just walk around the house...literally. I think anyone who has stalled in their weight loss plan should try this. They just might not ever want to stop.