Happy Days... I think

Went shopping the other day..  clothes shopping.  This is something I don't do often but it is the end of season sale.  I spent most of my time trying things on and taking them back.   This is a good thing as I kept getting a smaller size.   If I didn't know better I would have thought that I am really thin... but I think the sizes are just getting bigger and bigger.   Although I have done OK on my weight loss plan.. not terrific but OK.   I wish stores would not change the sizes just to make us feel better.    It was fun in any event, lots of sales.

So easy to get off track

During the summer season with picnics and barbecues it is so easy to get off track.   One thing that is helping me is to try to make sure I behave with my breakfast.  Either a flax muffin or another low calorie food.  I try to do the flax muffin 5 times a week.   Other little things I try to do are to keep moving... lots of up and down movement picking up lego's.  They multiply in my house.